Tai Chi for Arthritis & Fall Prevention
Here is an informational article about the benefits of Tai Chi for seniors. Click on the title of the article to open, read and enjoy!
Starting on November 22nd, NY Project Hope will be starting a new Grieving and Healing Online Wellness Group on Mondays at 5:30 pm. (The group description can be found below.) Will you share this update with your network? Grieving and Healing Online Wellness Group Description: This group provides a safe space to help you face the challenges that come with the grief and loss associated with the Coronavirus. Join to receive support and discuss experiences such as the loss of a loved one, diminished social support, the loss of employment and other related topics. Our online wellness groups are open to everyone; no registration is needed. The groups are free, confidential and anonymous. For more information about all of the NY Project Hope Online Wellness Groups, visit: https://nyprojecthope.org/wellnessgroups/.
Interested in becoming part of an online community where you can learn new skills, connect with others and unlock new life experiences for free?
As a New Yorker, you can now access free interactive classes on GetSetUp. Sign in or register on New York’s eLearning Channel today at http://www.getsetup.io/schedule. Most sessions are 60 minutes and they will let you know the level of the class. Everything is free! Here are some examples of classes available now:
Develop your Photography Skills Painting Club
Exercises that Boost Mental Health Learn Line Dancing
Low Impact Aerobics How to Cook for One or Two